Tips on Self Care

Relaxing is an art form. Not everyone can truly master the ‘zen’-the absolute mindless, guilt free, box set watching while melting back into the mattress after 10 hours of sleep.
Okay, a lot of people can do it.
But do a lot of people appreciate it?

Is Sharing Really Caring?

Have we lost the ability to experience a coffee or a holiday for ourselves and not for the likes and social media gain?
You know that episode of Black Mirror with the smart phone and the woman is automatically rating people even when she doesn’t have the gadget? That’s what my future looks like. And I'll probably snapchat it.